Yesterday it rained. I had no desire to run in the rain and could still get my 3 runs in this week by delaying a day, so cross training it was. I went with spinning. In my younger days when I once was going to the gym regularly I did an hour long spinning class three times a week. I loved it. About two years ago I decided that I’d get into spinning again but do it at home. We live a ways from any gyms here. So I needed a spin bike.
The Prince and I play this game which goes like this: Princess wants piece of new fitness equipment for her latest weight loss kick. Prince is very supportive and agrees to buy said equipment but if Princess does not use it he gets to sell it. Equipment is bought. Princess uses it for about a month. It becomes a clothes rack. Prince sells it.
I lost a beautiful livestrong treadmill last year this way. I could really use that now but hey, it’s my own fault and I’ll probably have to run 3 times a week for at least year to get one again. I digress, the point of all this is that I have a decent spin bike that he hasn’t managed to sell off yet. Well I’m keeping that thing! You hear me Svelte?!? The game is no longer on!
Here it is:
So I found an intro 20 min spin class on youtube and spun my little heart out. As the title suggests it was a bit of a battle between my butt and that little seat. Seat for the win! My royal butt is in a world of pain. But (haha, butt) I remember that happening even when my bottom took up much less space. Maybe not this much ouch occured but I know it’ll get better and one day I will be able to sit on a hard chair again. I’ll be back on that bike as soon as it doesn’t feel like I’m sitting on a 2″ wodden rail because it was such a good workout. In 20 minutes I sweat enough to fill a bucket, or at least a cup, a small cup. The point is I sweat a lot more then when doing most other workouts I’ve tried and I’ve tried many. Also it’ll strengthen my knees and legs for that running.
Speaking of running today was C25K week 2 day 1. Runs are up to 90 seconds at a time. I know this sounds like a very short time but I was nervous about it. Luckily everything went perfectly… orrr maybe it went like this:
It was raining again and I was not looking forward to running in it however I put it off yesterday so it had to be done today. I waited, the rain stopped, I geared up. Tights, ultra sports bra, tank top, socks, shoes, jacket, pack, dog collars, headphones, music on, ready to go! I started up my couch to 5k app and heard something. It was the rain, I could hear it on the tin roof of my house over my music. It was now raining way harder than it had all morning before it stopped. The dogs were doing the “we’re going out!!!!!” dance, so I couldn’t let them down. Off came the pack, on went the rain jacket and gloves, pack back on, hood up and I was out the door.
I did my 5 minute walk warm up and started my first run interval. My hood made me feel claustraphobic, it came off. My head got very wet. My headband was slipping, it came off taking my headphones with it. I fixed it. The dogs refused to heel well, my hands got too hot with my gloves on, I was getting covered in dirt and soaked, I swore a lot, I did it anyway! Triumph! Sore butt and all.
Don’t miss the post below. Britt at liveloverunlikeaprincess nominated me for a Real Neat Blog Award! She’s real neat too, check her out!