I was reminded by Andy yesterday morning that I had not written in nine days. That’s a lot more days than I normally let go by between posts. Lately though I’ve been thinking that all I had to talk about was blah, blah, blah, running… stairs… sore. There’s only so much you can write about running. Really though, that’s why I started this thing. So here we go with some blah blah running.
This week was hella cold, so James and I hit the indoor track at the Canada Games Centre on Monday for some non frigid running. It was nice to wear shorts I have to admit. I pretty much live in shorts once the temperature hits at least eight degrees in the spring until the cold temperatures thwart me in the Fall (Fall being early September here) and I’ve missed them. We did devil sprints for about 45 minutes and it was fun to run around the track fast(ish). One lap of walking between sprints was not enough to get my breathing back to normal, but even so every second lap was a hard run… except that one time I may have used the “distraction talk” technique to my advantage and talked about video games for a lap and a half until James said “wait, is this our second walking lap?” I put on my best innocent face and told him there was no way to know. I knew.
The next day we did a 5k at the track and it was my fastest run yet. I ran 5k in 37:26 which is an average pace of 7’28” per km. My fastest pace before this was 8’25” per km. Keep in mind that the track is flat and the air is warm and who knows exactly how accurate my fitbit is based on steps instead of GPS, but still that’s a lot damn faster! Almost a full minute per kilometer! After that run James condemned me to a 10k next week as I still had some life in me after that run. I should have looked more tired.
Wednesday the world was still frozen so I hunkered down at home for some strength training in my gym. I lifted my little heart out and then had trouble doing anything else with my arms for the next few hours.
Yesterday was the most frigid day of the week at –25C and I was back at the Games Centre to run with a new friend. I met Jody through the blog and I was stoked to meet her in person. We’ve been trying to hook up for a run for a couple of weeks and today it finally worked out. Turns out we’re great running buddies with a similar pace. I am definitely looking forward to running with her lots in the future!
So what else have I done this week? Well, I sat down to a Netflix 90’s show nerd marathon and gathered all the running magazines that I’ve collected for the last three months. I cut out my favorite photos and quotes and then rearranged and cleaned up my little gym downstairs and put all the photos up on the walls. It looks pretty awesome I must say. I plan to spend a lot of time in there this winter so I’m glad I’ve made it feel a little more like my place.
I ordered some winter running stuff from Sugoi and MEC last week and this week it came, which is pretty fast for mail in the Yukon. The Salomon tights I ordered from MEC came first and I was pretty excited about them… but they didn’t fit! Based on the measurements online I was sure they would fit so it was pretty disappointing. They also weren’t as insulated as I hoped they’d be, so they will be going back. This got me a little down to be honest. I’d been so excited to get some winter running stuff and I really need it too.
Then my Sugoi stuff came. I love Sugoi and I was really excited about it. I ordered the Subzero Zap tights for winter running and based on the measurements online I thought they’d be a little small. I ordered them to save them for the middle of the winter, but these ones FIT! Very exciting. I also got a nice running jacket. It’s a beautiful Ignite Shelter jacket and I love it, but need to shrink into a little. This time instead of getting me down, the jacket being a little small made me want to work on operation shrink into jacket ASAP. It was motivating instead of disappointing. I’m not sure why it was so different than the tights earlier the same day but it was. It was a rollercoaster of emotions… I don’t like emotions much, but I’m starting to get used to them.
Now I’m back at work for a couple of rest days. It’s funny to look forward to work because you get to rest your aching body a little bit. I pretty much live in soreness now. I can’t remember a day in the past month that some part of my body or another wasn’t sore. Blah, blah, blah, ouch.
Next week I’m on to 10k at some point which I have been informed is 40 laps around the track. That’s a lot of laps with the same view. Hopefully my sparkling personality and cunning wit will get me through the monotony without going insane. I’ll let you know how it goes and try to remember to get a couple of pictures of the track.
Here’s to a warm, dry, flat 40 laps!