Well kids, it’s been a while.
I’ve had a few adventures in the last couple weeks, so let’s catch up!
The last time I wrote I had just done my first 10k, which was awesome. The next day I was surprised to feel not broken so I went out for another run with James and Jody. It was a 5k around the Millenium trail and I DIED. That may be a slight exaggeration but you get the picture. After about a kilometer, maybe not even that far I had zero energy. My shin splints were splinty, the rest of my body was ouchy and my brain could not make my legs go. At all. It was super demoralizing and there may have been a tear or two near the end. There’s no way to know.
I’ve run about four times solo since then but every single time has been complete shit. I’ve been slow with lots of walking and “I so suck, I hate running in the cold, I hate running in general” talk in my head. The crap runs were topped by an epically crap run at the wildlife preserve, but I did get some great pictures.
I decided, with running being shit, that I needed to do something else for a while. I had a couple of great spin bike sessions and a couple of good Les Mills Combat workouts too. Combat is my go to workout. It’s a beachbody program. If you haven’t heard of beachbody then perhaps you’ve heard of P90X. It’s a beachbody program which Cam has done a couple of times and had great results from. I haven’t done it, but Combat is amazing. I LOVE kicking and punching, even though it’s only punching the air. It’s so fun, the time goes by fast and it’s a great calorie burner. So after a few good non-running workouts I decided I needed to kick it up a notch.
Tony Horton is the P90X dude and his most recent form of torture for human people is P90X3. It’s a little (lot) crazy but the workouts are all just 30 minutes. P90X and X2 have long workouts – usually 60-90 minutes. So I figured if I was going to do crazy I might as well start with X3 and 30 minutes each, especially since I’m often now doing doubles. I haven’t stopped running and spinning and stairs and Combat…ing? I’ve just added X3. My weight loss has been so sloooowwww and I’m lucky to have a lot of free time, so why not double up? I’ve committed to the craziness that is X3. 90 days of 30 minute workouts Monday-Saturday, Sunday off. Tony and I are going to get to know each other pretty well. In for a penny, in for a pound, right? Or in my case negative 87.5 more pounds.
Adventures in Quitting Smoking
Nine days ago I quit smoking. I’ve tried to quit about every second week this year with no success. The longest I ever made it was about lunch time before failing. But I need to quit. So, I stopped. It’s hard, really really hard. The most difficult time for me is at work. I miss it the most there, but I have good support and my friends are going above and beyond to help me. I’m not gonna lie, I’ve had a couple blips this week, but I’ve gone from almost a pack a day to zero (most days).
Here’s a neat fact – nicotine withdrawal turns you into a bitch monster rage banshee. I was having a conversation with Cam at one point and he said something (neither of us can remember what it was, but I’m pretty sure it wasn’t something that would normally bother me) which raised my eyebrows. Thinking that was pretty funny he continued down the path of self destruction which resulted in my saying “go FUCK yourself!!”. I can’t replicate the exact emphasis in print but it was ridiculous. Normally I would never ever say something like that to him. Luckily Cameron possess an excellent sense of humor and instead of instantly leaving me he burst out laughing and walked away. I really love that guy. Now, if my eyebrows go up even a fraction Cam says “go FUCK yourself, got it!” and walks away. He’s the best.
When I’m running I usually reach a point in the last couple of kilometers when I know I’m going to make it. Once I know I can really settle in and sometimes push a little harder until the end. I can’t explain how I know, I just do. I wish that would happen earlier in the run, or even before I start but it doesn’t. With quitting, I’m not there. I don’t know I’m going to make it so I’m not free yet, not even close. I’m in as much danger of falling back into it as ever, but I’m doing well. Finally!
Back to Running
Yesterday I had my first good run in two weeks. James was with me and I hadn’t run with him since the 10k awesomeness and the 5k disaster that followed. When we were running the 10k I was talking about how I can’t push myself when I’m on my own like I can when I run with someone else, and most specifically my Jedi. I run best with him. He said he was only Dumbo’s feather. I laughed pretty hard because I thought that analogy was both extremely clever and very funny. Laughing hard kinda sucks when you’re trying to run but I couldn’t help it, it was great. I wondered if he was secretly telling me I have big ears. Kidding. There was no wondering… he was correct. James is my feather. Yesterday proved it. On my first James powered run since the crap one I got a new PR. I thought I sucked so bad and I wasn’t a runner anymore. I really did. I gave him a comprehensive list of reasons why I didn’t want to run. He didn’t much care about my reasons, I was running.
As usual he was right and I was wrong. We hit the Millenium trail for 5k and I was hella nervous. My running mojo was pretty low. But I had my feather and I spread my ears and tried to fly. The first 2k were alright but I was struggling pretty hard in kilometer 3. That’s fairly normal for me though and I tried not to complain. I think I only said “I can’t breathe” once-ish and I didn’t complain about my legs feeling heavy at all, even though I thought about it a lot. When we finally hit 5k and I got to stop running I told him he was a great feather, and he is. I don’t really need him to fly but he sure helps. When I realized it was definitely a new PR my running mojo returned all at once. It was an amazing feeling. I’ve said before (although not in the blog I don’t believe) that I mostly run to stop running.
Stopping running is the most best thing ever. My friend Jared told me that once about a million years ago and I didn’t understand, not really. I thought it was funny at the time, but I didn’t really get it. I do now. Stopping running after a good run is a great feeling. It’s worth all the pain, and the shortness of breath, and the cold and the everything. Running well and then stopping is better than I could ever have imagined it might be. Do it.
The Little Things
Two little encouraging things happened this week, and when the weight loss is slow you have to appreciate the little things. First, very little but very awesome was that I had to do up my watch a notch tighter. It’s cool to be losing size even on my wrists. Second, I was shopping for a new sports bra yesterday which all women should agree is the most important piece of fitness equipment for us. Even more than shoes. The awesome bra store in Whitehorse has been closed for a few months doing renovations so I haven’t been there in a while. They keep a card with all the stuff you’ve ever bought and your size and such, and when the bra lady went to write down my new info she said “hey! Look at this, you’re a few sizes smaller than the last time you were here. You must be working out!” That felt pretty damn good.
I know the shape of my body is changing like crazy and I’m much more fit and strong than I was four months ago, but come on pounds, fuck off.
A Little Love
I’m feeling extra thankful today for all my people and so I have some love to give at the end of this little catch up session.
First to Cameron for thinking the nicotine withdrawal rage banshee is hilarious and not just a huge douchebag. You have put up with a lot and laughed about it. I sure love you.
Next to Alison for the gift of some amazing fleece lined leggings that I wore yesterday under my running tights and which kept my legs nice and toasty for the first time since there was no snow on the ground. Amazing. And also for climbing stairs with me and making your legs into non moving wooden pegs alongside me.
To Jenna for the constant encouragement, for always laughing at my jokes and for getting me a flipbelt so I can carry my own shit on runs. You’re awesome.
Guillaume, thank you for reading and for all your awesome comments on the blog. I hope you and your family join the PPR team and meet us at Disney. Your encouragement means a lot to me and I appreciate it more than I can say!
James, my magic feather. You make me stronger and faster and better and help me to fly.
To Andy and Heather for cheering me from afar and for all your love.
My family, for your encouragement and support, and for always letting me know how long it’s been since I’ve written when it’s been a while.
To all of everybody who has commented on here, or facebook, or to my real face… THANK YOU! Each one of you helps me with every encouraging word.
So cheers to all of you. You keep me going. For reals. Thank you times one million.