A Real Runner Now and Three Month Results

I started this blog last night. I was writing it on wordpress in a browser, like an idiot. Around midnight I had it 90% complete… and then my browser crashed and I lost it all. I growled, said “fuck this shit!!!!” and went to bed. So now, a day older and a little wiser I start again; this time in Word, like a genius.

This week started out for me with a stair session with the Ginga Ninja and Mister James. We did our half hour and my brain was in the “yay! I’m done!” zone. Then James asked me if I was just going home to assassinate, which is code for play video games. I was indeed going home to assassinate. He informed me that instead I would be staying for a full hour of stairs. He had another group coming right after us, unluckily for me. I stayed and suffered for another half hour while he made me do progressively more flights of stairs two at a time until the last time I went bottom to top double stairing it. That was Wednesday… my legs still hurt.

The next day I woke up after a post night shift nap to a delightful message from James telling me that it was a solo run day for me and that he was sure I’d get it done. I had planned a solo nap day. I thought about it as a good chance to try out the new Yak Trax that I had just bought so I got up and headed out around the neighbourhood. There is a big hill in the middle that has repeatedly defeated me. The first time I “ran” this route I had to stop four times to catch my breath while walking up it. I still can’t run it but at least I can walk up it without stopping now. I will slaughter that hill one day… soon.

The run was cold and windy and painful in the leg area, but when I got home it was the first time I felt like a real runner. I think it was because I really didn’t want to go and I was tired and hurting but I went anyway. Even though I walked the hill in the middle of the run when I got back I thought “I think I’m a runner now”. There’s always a bit of a debate of when a person can call herself a real runner. Some say it’s when you get out for your first run, others when you finish your first race… I think it’s when you feel like a runner and it’s different for everyone. The feeling finally happened for me and now I think I can call myself a runner.

Here’s my new Yak Trax. They are amazing! Your feet feel a bit heavier but the traction is pretty epic. FYI, running on snow is hard… not as hard as sand, but still pretty hard.

Yak2

YakTrax

The next day James wanted to run and it was the first time I had to tell him “I can’t”, which hurt me in the soul a little bit. I’ve tried very hard never to say that to him and just to suck up my “I can’ts” and do what he tells me to. But I could not. My legs were two pillars of soreness that would barely move forward after the hour of stairs followed by my first snow run. He gave me a choice between doing upper body at the gym and a walk. I totally chickened out of the gym (with lots of people with lots of eyes to see me) and choose a walk, which was lovely. But now I kind of feel like the old Kirstin was around that day and she chose that. If I could go back in time I’d chose the gym, because that was what I didn’t want to do; it was the hard choice. I chose the easy way once again and I regret it. I have to keep making the hard choices and next time I will choose differently. My legs regretted it too, even walking was pretty ouchy.

Yesterday Alison and I went to the Wildlife Preserve for another 5k run. It was actually the first time we’ve run together. We’ve worked out together and climbed stairs together and kickboxed together (so much fun!) but it was our first run… and my legs still hurt like mo fo’s. We strapped on our Yak Trax and hit the road. I was struggling pretty hard and was once again defeated by the hill… those damn hills. Truthfully I was defeated before the hill and we walked for a bit. The lynx were out for once though so that was pretty cool. I was convinced that my legs were done for the day but once we got to the top of the hill I told Alison that I was going to run from there to the end and I did it. We were having a good chat which was very helpful. Talking always distracts me from my misery fairly effectively.

I haven’t had the pain in my leg that had been bothering me for a couple of weeks, but when I woke up today there it was again. The same sharp pain in the exact same place just like a bitch. So I will ice it and tape it up and rest it if I need to and keep on keeping on… but it’s super annoying.

This week I’m hitting the weights. James says it’s time. I’ve had some success with Les Mills Pump in the past so I’m starting that again. It’s a 90 day strength program that I’ve achieved some good progress with twice… and then never bothered to finish. I’m great at starting shit, but my finish needs some serious work. This time I’m gonna rock it all the way to the end. Today is day 1 and I will fit it in around my runs, which will always be priority number one.


So! It’s been three months… what have I achieved?

I finally lost ten pounds! I stepped on the scale Saturday morning and when I saw I was at the ten I did a happy dance and yelled at Cameron immediately “I finally fucking lost ten pounds!!!”  He rejoiced with me and it was a good start to the day.

I also did some measurements and here are the happy results, which are actually even more exciting than the ten pounds. I must be packing muscle onto my legs because these results don’t make sense with only ten pounds lost otherwise. All the following losses are in inches.

  • Waist  -3
  • Tummy   -4
  • Hips   -3
  • Thigh -2 (on each leg!)
  • Arm   -1
  • Neck  -0.5

Here is an example of my running progress. On the left is a solo run in August shortly after I got my Fitbit. On the right is my best 5k run so far which was a couple of weeks ago.

progress

I’m really happy with all of those results. While progress has been slow with weight I’ve managed to look beyond that and see the change in how I look and my improvement in running as my main markers. Someone that I haven’t seen in a couple months walked into my lair at work the other day and immediately said “holy shit Kirstin are you losing weight?  You’re fading away!” That felt pretty damn good.

In three months I’ve gone from deep rut to real runner. I’m starting to think of food as fuel and not just yummy yum yums. My brain is in the right place and my feet are firmly on the road.

This week Alison and I are going to haul ten pounds of sand up and down the stairs for a while and then dump it out at the top in celebration of my ten pound loss. It was her amazing idea and we plan to do it every ten pounds I lose until I reach my goal. Hopefully there will be a big old pile of sand up there soon… we just have to find some sand that isn’t currently frozen. I keep bringing my phone to runs and stairs and forgetting to take pictures. I will not forget at the 10 pound celebration though… I will not.

Stay awesome!

~PP

A Fitbit Surprise

Svelte came home from his business trip a few days ago with a Fitbit surprise for me!

  
He brought me a Surge! I’ve only been wearing it for three days but so far I love it! It’s a gps running watch with heartrate monitor on it (no chest strap required!) and step/calorie counter. There’s more it can do but those are the things I really wanted it for and I can’t believe he got it for me!

Here’s a photo of the heart rate data from my run/walk today.

  
Obviously you can see where the running was and where the walking was. I’d like to push that heart rate a little higher once I can run faster than a snail while still breathing. Breathing is important. 

I’m going to try it out for a spinning workout tomorrow and see how it does. It has a spinning setting so hopefully it’ll do a good job of tracking calorie burn. I really like the app it comes with too. It looks nice and is fairly easy to navigate. It also gives you a ton of good information about how much you’re moving during the day. There are a lot of in depth reviews on it out there so I won’t go in to too much detail but the summary is I love it!

Svelte has come on my last two runs with me. He used to run cross country in high school which was a few years ago now. Much to my dismay he didn’t have to run with me on the running sections though… he can walk fast and keep right up, haha! He has very long legs and I run very slowly. But I like having him along with me, I don’t worry about bears so much when he’s there and the time goes by faster when you’re chatting instead of just thinking about your misery. The misery is getting better though and I know from previous attempts that soon the misery will (mostly) dissapear and I’ll enjoy it more. 

C25K week 2 day 3 in the books today. Tomorrow spinning (my sore butt has recovered!) and Wednesday week 3 starts. 

Sorry for the lack of hilarious stories for you today… I’ll try to do something dumb tomorrow so my next post can have a little more spice. 

~PP